ONLINE TRAINING PROGRAMME
Our online coaching offers personalised strength and conditioning programs tailored to your goals, lifestyle, and fitness level.
We specialize in women's health, including expert support for pre and postnatal training, as well as fitness strategies designed for women navigating perimenopause and menopause.
Whether you're looking to build strength, boost energy, or safely return to exercise after pregnancy, we provide evidence-based guidance, accountability, and ongoing support—whether you're training from home or at the gyhm.
What you get from us...
3 sessions per week based on where you train + what equipment you use.
Weekly check ins with your coach to discuss your development.
App access to track + view your sessions.
What to expect....
Once you sign up, you'll be sent an email with all the details on getting started!
Once that's done you're good to go!
The cost of the plan is just £25 a month & we can get started straight away, no time like the present!
